What happens in an Access Bars Healing Session?
You may have heard of Access Bars as a way to clear mental clutter, release limiting beliefs and create more ease in your life—but what actually happens in a session? If you're curious, here’s a walk-through of what you can expect when you come for an Access Bars healing session with Jen.
What is Access Bars?
Access Bars is a hands-on energy process that involves gently touching 32 points on the head. Each point (or "Bar") corresponds to different areas of your life—like money, creativity, communication, control, healing, and more.
When these Bars are lightly held, they begin to release the electromagnetic charge of thoughts, feelings, emotions, and beliefs that may be stuck in your subconscious. It's like pressing the delete button on limiting programs you’ve picked up throughout life.
Before the Session
We'll begin with a brief chat about how you're feeling or what you'd like to shift—though you don’t need to have anything specific in mind. The Bars work whether you're focused on a goal or simply open to receiving.
You will then lie down comfortably on a massage table, fully clothed, with soft blankets and soothing music. This is your time to deeply relax and receive.
During the Session
Jen will lightly touch different points on your head in a sequence. You might feel a sense of warmth, tingling, deep calm or simply a quiet stillness. Some people fall asleep, others go into a meditative space—everyone’s experience is unique.
As the Bars are activated, your brain shifts from active Beta waves to a more receptive Theta state allowing for deep energetic release and realignment.
Many clients say it feels like a combination of energetic clearing and mental detox, with results that can range from subtle emotional ease to big life shifts over time.
After the Session
You may feel lighter, clearer, more spacious or deeply grounded. People often notice reduced anxiety, improved sleep and a greater sense of possibility.
The effects can be both immediate and cumulative - the more sessions you receive, the more ease you can invite into all areas of your life. What could change if you let go of thoughts, patterns or blocks that no longer serve you? This modality is simple, nurturing and often deeply profound.
If you are ready to release what's weighing you down and invite more freedom into your mind and body - an Access Bars session might be just what you need.